One Legged Climber
Fitify Popularity
574
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorMedium ImpactApartment-friendly
Keep your head and pelvis in line with your spine. Squeeze your abdominal muscles. Align the shoulders right above your wrists.
Muscle Map
Muscles Worked
Abs
Shoulders
Obliques
Triceps
Chest
Glutes
Quads
Lower Back
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal muscles.
- Align the shoulders right above your wrists.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
© 2026 Fitify Workouts s.r.o.