One Arm Row
Fitify Popularity
1.3k
Tracked This Week
Last 8 Weeks
TRXBeginnerStandingApartment-friendly
Keep your back straight. Keep your head in line with your spine. Squeeze your abdominal muscles. Squeeze your shoulder blades together. Do not rotate your body.
Muscle Map
Muscles Worked
Lats
Biceps
Rear Delts
Traps
Instructions
Tips
- Keep your back straight.
- Keep your head in line with your spine.
- Squeeze your abdominal muscles.
- Squeeze your shoulder blades together.
- Do not rotate your body.
Breathing
- Breathe in going down, breathe out going up.
Make it Easier
- Stand more upright to make it easier and vice versa.
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