One Arm Squat

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TRXBeginnerStandingMedium ImpactApartment-friendly

Keep your back straight. Squeeze your abdominal muscles. Knees should not go over your toes. Try not to use your arms to get up. Do not rotate your upper body.

Muscle Map

adductorsbicepslatsquadsabductorsadductorsgluteshamslatsquadsshoulders backFrontBack

Muscles Worked

Glutes

Quads

Hamstrings

Abductors

Adductors

Instructions

Tips

  • Keep your back straight.
  • Squeeze your abdominal muscles.
  • Knees should not go over your toes.
  • Try not to use your arms to get up.
  • Do not rotate your upper body.

Breathing

  • Breathe in going down, breathe out going up.

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