One Leg Squat

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TRXIntermediateStandingHigh ImpactApartment-friendly

Keep your back straight. Squeeze your abdominal muscles. Do not shrug your shoulders. Knees should not go over your toes. Try not to use your arms to get up.

Muscle Map

adductorsbicepslatsquadsshoulders frontabductorsadductorsgluteshamslatsquadsFrontBack

Muscles Worked

Glutes

Quads

Hamstrings

Abductors

Adductors

Instructions

Tips

  • Keep your back straight.
  • Squeeze your abdominal muscles.
  • Do not shrug your shoulders.
  • Knees should not go over your toes.
  • Try not to use your arms to get up.

Breathing

  • Breathe in going down, breathe out going up.

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