One touch Plank
Fitify Popularity
839
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorMedium ImpactApartment-friendly
Keep your head and pelvis in line with your spine. Align the shoulders right above your wrists. Squeeze your abdominal muscles. Squeeze your gluteal muscles. Do not rotate the pelvis.
Muscle Map
Muscles Worked
Abs
Obliques
Shoulders
Glutes
Triceps
Chest
Quads
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Align the shoulders right above your wrists.
- Squeeze your abdominal muscles.
- Squeeze your gluteal muscles.
- Do not rotate the pelvis.
Breathing
- Breathe deeply. Do not hold your breath.
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