Side Burpee
Fitify Popularity
343
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorMedium ImpactApartment-friendly
Do not slouch your back. Squeeze your abdominal muscles. Engage your oblique muscles. Align the shoulders right above your wrists.
Muscle Map
Muscles Worked
Glutes
Quads
Triceps
Chest
Shoulders
Abs
Hamstrings
Abductors
Adductors
Obliques
Lower Back
Instructions
Tips
- Do not slouch your back.
- Squeeze your abdominal muscles.
- Engage your oblique muscles.
- Align the shoulders right above your wrists.
Breathing
- Breathe deeply. Do not hold your breath.
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