Supinated Vertical Row
Fitify Popularity
1.3k
Tracked This Week
Last 8 Weeks
TRXIntermediateStandingMedium ImpactApartment-friendly
Keep your head and pelvis in line with your spine. Try to relax your neck muscles. Squeeze your shoulder blades together. Keep your elbows close to the body. Squeeze your abdominal and gluteal muscles.
Muscle Map
Muscles Worked
Biceps
Lats
Traps
Rear Delts
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Try to relax your neck muscles.
- Squeeze your shoulder blades together.
- Keep your elbows close to the body.
- Squeeze your abdominal and gluteal muscles.
Breathing
- Breathe in going down, breathe out going up.
Make it Easier
- Stand more upright to make it easier and vice versa.
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