Supine Row
Fitify Popularity
1.3k
Tracked This Week
Last 8 Weeks
TRXIntermediateStandingMedium ImpactApartment-friendly
Keep your head and pelvis in line with your spine. Try to relax your neck muscles. Squeeze your shoulder blades together. Squeeze your abdominal and gluteal muscles. Keep your elbows close to the body.
Muscle Map
Muscles Worked
Lats
Traps
Biceps
Rear Delts
Glutes
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Try to relax your neck muscles.
- Squeeze your shoulder blades together.
- Squeeze your abdominal and gluteal muscles.
- Keep your elbows close to the body.
Breathing
- Breathe in going down, breathe out going up.
Make it Easier
- Stand more upright to make it easier and vice versa.
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