Upper Back Squat

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TRXBeginnerStandingMedium ImpactApartment-friendly

Keep your back straight. Knees should not go over your toes. Squeeze your abdominal muscles. Squeeze your shoulder blades together. Keep the bands straight and tight.

Muscle Map

adductorsbicepslatsquadsabductorsadductorsgluteshamslatsquadsshoulders backFrontBack

Muscles Worked

Glutes

Quads

Lats

Hamstrings

Biceps

Instructions

Tips

  • Keep your back straight.
  • Knees should not go over your toes.
  • Squeeze your abdominal muscles.
  • Squeeze your shoulder blades together.
  • Keep the bands straight and tight.

Breathing

  • Breathe in going down, breathe out going up.

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