Squat & Row

Fitify Popularity

1.5k

Tracked This Week

Last 8 Weeks

TRXBeginnerStandingMedium ImpactApartment-friendly

Keep your back straight. Squeeze your abdominal muscles. Knees should not go over your toes. Squeeze your shoulder blades together. Try not to use your arms to get up.

Muscle Map

adductorsbicepslatsquadsabductorsadductorsgluteshamslatsquadsshoulders backFrontBack

Muscles Worked

Lats

Glutes

Quads

Biceps

Hamstrings

Rear Delts

Instructions

Tips

  • Keep your back straight.
  • Squeeze your abdominal muscles.
  • Knees should not go over your toes.
  • Squeeze your shoulder blades together.
  • Try not to use your arms to get up.

Breathing

  • Breathe in going down, breathe out going up.

Get your personal plan from Fitify

Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.

Join Now

Related Exercises

Muscle-Ups

Muscle-Ups

Targets: Quads, Lats, Glutes

TRX
Upper Back Squat

Upper Back Squat

Targets: Glutes, Quads, Lats

TRX
Squat & Twist

Squat & Twist

Targets: Glutes, Quads, Obliques

TRX
Side-to-Side Lunge

Side-to-Side Lunge

Targets: Glutes, Quads, Adductors

TRX
Sprinter's Start

Sprinter's Start

Targets: Glutes, Quads, Hamstrings

TRX
Power Jump

Power Jump

Targets: Quads, Glutes, Hamstrings

TRX

Stay connected. Be the first to get our exclusive news and offers.

Fitify Logo

© 2026 Fitify Workouts s.r.o.