V-sit
Fitify Popularity
857
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorApartment-friendly
Do not slouch your back. Squeeze your abdominal muscles. Try to relax your neck muscles. Do not shrug your shoulders. Keep your upper body still.
Muscle Map
Muscles Worked
Abs
Quads
Shoulders
Instructions
Tips
- Do not slouch your back.
- Squeeze your abdominal muscles.
- Try to relax your neck muscles.
- Do not shrug your shoulders.
- Keep your upper body still.
Breathing
- Breathe deeply. Do not hold your breath.
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