One leg Plank
Fitify Popularity
589
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorMedium ImpactApartment-friendly
Keep your head and pelvis in line with your spine. Align the shoulders right above your wrists. Squeeze your abdominal muscles. Squeeze your gluteal muscles.
Muscle Map
Muscles Worked
Abs
Obliques
Glutes
Shoulders
Quads
Triceps
Hamstrings
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Align the shoulders right above your wrists.
- Squeeze your abdominal muscles.
- Squeeze your gluteal muscles.
Breathing
- Breathe deeply. Do not hold your breath.
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