Plank with Rear Kick
Fitify Popularity
498
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorMedium ImpactApartment-friendly
Keep your head and pelvis in line with your spine. Squeeze your abdominal muscles. Align the shoulders right above your wrists. Do not rotate the pelvis. Squeeze your gluteal muscles.
Muscle Map
Muscles Worked
Abs
Glutes
Obliques
Shoulders
Lower Back
Hamstrings
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal muscles.
- Align the shoulders right above your wrists.
- Do not rotate the pelvis.
- Squeeze your gluteal muscles.
Breathing
- Breathe deeply. Do not hold your breath.
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