Reverse Climbers
Fitify Popularity
486
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorMedium ImpactApartment-friendly
Do not drop the pelvis. Try to keep your pelvis still. Squeeze your abdominal muscles.
Muscle Map
Muscles Worked
Abs
Glutes
Hamstrings
Triceps
Obliques
Rear Delts
Quads
Lower Back
Shoulders
Instructions
Tips
- Do not drop the pelvis.
- Try to keep your pelvis still.
- Squeeze your abdominal muscles.
Breathing
- Breathe deeply. Do not hold your breath.
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