Wide Squat

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TRXBeginnerStandingMedium ImpactApartment-friendly

Keep your back straight. Squeeze your abdominal muscles. Knees should not go over your toes. Squeeze your gluteal muscles when standing. Try not to use your arms to get up.

Muscle Map

adductorslatsquadsshoulders frontabductorsadductorsgluteshamslatsquadsshoulders backFrontBack

Muscles Worked

Glutes

Quads

Adductors

Hamstrings

Abductors

Instructions

Tips

  • Keep your back straight.
  • Squeeze your abdominal muscles.
  • Knees should not go over your toes.
  • Squeeze your gluteal muscles when standing.
  • Try not to use your arms to get up.

Breathing

  • Breathe in going down, breathe out going up.

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