Cobra with Twist
Fitify Popularity
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Tracked This Week
Last 8 Weeks
YogaIntermediateFloorApartment-friendly
Keep both hips grounded. Engage your back muscles. Draw the tops of your shoulders far away from your ears. Keep your head in line with your spine. Lengthen your neck and lift the top of your head.
Muscle Map
Muscles Worked
Lower Back
Muscles Stretched
Obliques
Instructions
Tips
- Keep both hips grounded.
- Engage your back muscles.
- Draw the tops of your shoulders far away from your ears.
- Keep your head in line with your spine.
- Lengthen your neck and lift the top of your head.
Breathing
- Breathe deeply. Do not hold your breath.
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