Locust with Fingers Interlaced

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YogaBeginnerFloorApartment-friendly

Squeeze your gluteal muscles. Draw the tops of your shoulders far away from your ears. Engage your back muscles. Push your heart forward. Keep your shoulders wide.

Muscle Map

abslatsneck frontneck sidegluteshamslatslower backneck backshoulders backtricepsFrontBack

Muscles Worked

Lower Back

Glutes

Hamstrings

Rear Delts

Muscles Stretched

Abs

Neck (Side)

Instructions

Tips

  • Squeeze your gluteal muscles.
  • Draw the tops of your shoulders far away from your ears.
  • Engage your back muscles.
  • Push your heart forward.
  • Keep your shoulders wide.

Breathing

  • Breathe deeply. Do not hold your breath.

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