Single Leg Bridge

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YogaIntermediateFloorApartment-friendly

Engage your inner thighs and glutes. Knees hip-width apart. The back side of the neck is on the mat. Engage your back muscles. Take your time, there's no need to hurry.

Muscle Map

absadductorsobliquesquadsabductorsadductorsgluteshamslower backobliquesquadsFrontBack

Muscles Worked

Glutes

Hamstrings

Abs

Lower Back

Abductors

Obliques

Instructions

Tips

  • Engage your inner thighs and glutes.
  • Knees hip-width apart.
  • The back side of the neck is on the mat.
  • Engage your back muscles.
  • Take your time, there's no need to hurry.

Breathing

  • Breathe deeply. Do not hold your breath.

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