Bridge Claps
1.2k
Tracked This Week
Last 8 Weeks
Squeeze your gluteal muscles. Keep your back straight. Feel the gluteal muscles - not your lower back. Do not drop the pelvis. Squeeze your abdominal muscles. Pull your rib cage down toward the belly button.
Muscle Map
Muscles Worked
Glutes
Abductors
Hamstrings
Adductors
Abs
Lower Back
Obliques
Instructions
Tips
- Squeeze your gluteal muscles.
- Keep your back straight.
- Feel the gluteal muscles - not your lower back.
- Do not drop the pelvis.
- Squeeze your abdominal muscles.
- Pull your rib cage down toward the belly button.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Leg Down Plank
Targets: Abs, Glutes, Obliques
Bulgarian Squat
Targets: Quads, Glutes, Hamstrings
Side-to-side Bench Jumps
Targets: Glutes, Quads, Calves
Side Leg Lifts
Targets: Abductors, Obliques
Bulgarian Jump
Targets: Glutes, Quads, Hamstrings
Side Swing Catch
Targets: Glutes, Forearms (Front), Forearms (Back)
© 2026 Fitify Workouts s.r.o.