Bulgarian Squat
974
Tracked This Week
Last 8 Weeks
Keep your back straight. Knees should not go over your toes. Squeeze your abdominal muscles. Do not lean forward. Keep your core tight all the time. Take your time, there's no need to hurry. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Abductors
Adductors
Instructions
Tips
- Keep your back straight.
- Knees should not go over your toes.
- Squeeze your abdominal muscles.
- Do not lean forward.
- Keep your core tight all the time.
- Take your time, there's no need to hurry.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe in going down, breathe out going up.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Bridge Claps
Targets: Glutes, Abductors, Hamstrings
Wide Leg Squats
Targets: Glutes, Quads, Adductors
Backward Lunges
Targets: Glutes, Quads, Hamstrings
Side Squats
Targets: Glutes, Quads, Abductors
Leg Down Plank
Targets: Abs, Glutes, Obliques
Forward Lunges
Targets: Glutes, Quads
© 2026 Fitify Workouts s.r.o.