Forward Lunges
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Last 8 Weeks
Swiss BallBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Spread your weight evenly under your big toe, little toe, and heel. Knees should not go over your toes. Do not lean forward. Keep your upper body still. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Glutes
Quads
Hamstrings
Abductors
Adductors
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Spread your weight evenly under your big toe, little toe, and heel.
- Knees should not go over your toes.
- Do not lean forward.
- Keep your upper body still.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
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