Side-to-side Bench Jumps
Fitify Popularity
671
Tracked This Week
Last 8 Weeks
Swiss BallIntermediateFloorApartment-friendly
Keep your back straight and stable. Do not slouch your back. Squeeze your abdominal muscles. Keep your pelvis stable. Relax your shoulders and neck.
Muscle Map
Muscles Worked
Glutes
Quads
Calves
Abductors
Adductors
Hamstrings
Abs
Obliques
Instructions
Tips
- Keep your back straight and stable.
- Do not slouch your back.
- Squeeze your abdominal muscles.
- Keep your pelvis stable.
- Relax your shoulders and neck.
Breathing
- Breathe deeply. Do not hold your breath.
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