Side Leg Lifts
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Tracked This Week
Last 8 Weeks
Swiss BallBeginnerFloorApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Squeeze your gluteal muscles. Do not rotate your body. Do not drop the pelvis. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Abductors
Obliques
Glutes
Abs
Side Delts
Lower Back
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Squeeze your gluteal muscles.
- Do not rotate your body.
- Do not drop the pelvis.
- Focus on the muscle contraction.
Breathing
- Breathe deeply. Do not hold your breath.
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