Half Moon Pose
Fitify Popularity
5.2k
Tracked This Week
Last 8 Weeks
YogaIntermediateStandingApartment-friendly
Keep your core tight all the time. Keep your shoulders wide. Flatten your back. Spread your toes and firmly plant them into the mat - this brings more stability to your stance. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Calves
Abs
Obliques
Muscles Stretched
Chest
Hamstrings
Adductors
Forearms (Front)
Neck (Side)
Neck (Back)
Shoulders
Instructions
Tips
- Keep your core tight all the time.
- Keep your shoulders wide.
- Flatten your back.
- Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
Make it Easier
- If you can't comfortably reach the floor, use a bench or yoga block.
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