High Prayer Variation
Fitify Popularity
5k
Tracked This Week
Last 8 Weeks
YogaBeginnerStandingApartment-friendly
Avoid lifting your shoulders. Keep your core tight all the time. Engage the muscles of your pelvic floor. Engage your inner thighs and glutes. Keep stretching your arms further. Keep your spine long and straight.
Muscle Map
Muscles Worked
Traps
Shoulders
Side Delts
Rear Delts
Calves
Abs
Obliques
Muscles Stretched
Chest
Lats
Instructions
Tips
- Avoid lifting your shoulders.
- Keep your core tight all the time.
- Engage the muscles of your pelvic floor.
- Engage your inner thighs and glutes.
- Keep stretching your arms further.
- Keep your spine long and straight.
Breathing
- Breathe deeply. Do not hold your breath.
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