Warrior III
Fitify Popularity
7.6k
Tracked This Week
Last 8 Weeks
YogaIntermediateStandingApartment-friendly
Spread your toes and firmly plant them into the mat - this brings more stability to your stance. Rotate the lifted leg inwardly. Keep your spine long and straight. Do not rotate the pelvis. Keep your shoulders wide. Squeeze your gluteal muscles. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Traps
Lats
Glutes
Abs
Shoulders
Side Delts
Rear Delts
Obliques
Neck (Back)
Muscles Stretched
Hamstrings
Calves
Instructions
Tips
- Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
- Rotate the lifted leg inwardly.
- Keep your spine long and straight.
- Do not rotate the pelvis.
- Keep your shoulders wide.
- Squeeze your gluteal muscles.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
Make it Easier
- You can hold a chair for better stability.
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