Scale Pose
1.7k
Tracked This Week
Last 8 Weeks
Draw the tops of your shoulders far away from your ears. Press your palms into the floor. Hips are aligned evenly. Your palms should be loaded evenly. Keep your core tight all the time.
Muscle Map
Muscles Worked
Quads
Lats
Glutes
Abs
Forearms (Front)
Forearms (Back)
Chest
Traps
Shoulders
Obliques
Muscles Stretched
Glutes
Abductors
Instructions
Tips
- Draw the tops of your shoulders far away from your ears.
- Press your palms into the floor.
- Hips are aligned evenly.
- Your palms should be loaded evenly.
- Keep your core tight all the time.
Breathing
- Breathe deeply. Do not hold your breath.
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