Awkward Pose
Fitify Popularity
4k
Tracked This Week
Last 8 Weeks
YogaBeginnerStandingApartment-friendly
Engage your back muscles. Keep your head in line with your spine. Tuck your tailbone. Keep your shoulders wide. Keep your core tight all the time. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Glutes
Shoulders
Side Delts
Quads
Calves
Instructions
Tips
- Engage your back muscles.
- Keep your head in line with your spine.
- Tuck your tailbone.
- Keep your shoulders wide.
- Keep your core tight all the time.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
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