Single Leg Side Plank
876
Tracked This Week
Last 8 Weeks
Keep your core tight all the time. Engage your oblique muscles. Push your heart forward. Feel the stretch in your hamstrings. Flatten your back. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Obliques
Triceps
Abductors
Calves
Forearms (Front)
Lats
Shoulders
Muscles Stretched
Hamstrings
Lats
Adductors
Calves
Traps
Chest
Instructions
Tips
- Keep your core tight all the time.
- Engage your oblique muscles.
- Push your heart forward.
- Feel the stretch in your hamstrings.
- Flatten your back.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Keep your knee slightly bent if necessary (or loop a towel around your foot).
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Turkish Press
Targets: Shoulders, Side Delts, Obliques
Leg Down Plank
Targets: Abs, Glutes, Obliques
Fast Slam
Targets: Abs, Shoulders, Obliques
Modified Side Plank
Targets: Obliques, Abductors
Side Swing Catch
Targets: Glutes, Forearms (Front), Forearms (Back)
Jumping Jacks
Targets: Quads, Calves, Shoulders
© 2026 Fitify Workouts s.r.o.