Sphinx Pose
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Tracked This Week
Last 8 Weeks
YogaBeginnerFloorApartment-friendly
Draw the tops of your shoulders far away from your ears. Engage your back muscles. Push your heart forward. Lengthen your neck and lift the top of your head. Keep both hips grounded.
Muscle Map
Muscles Worked
Lats
Muscles Stretched
Chest
Shoulders
Neck (Side)
Instructions
Tips
- Draw the tops of your shoulders far away from your ears.
- Engage your back muscles.
- Push your heart forward.
- Lengthen your neck and lift the top of your head.
- Keep both hips grounded.
Breathing
- Breathe deeply. Do not hold your breath.
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