Standing Foot Lift

Tips

• Spread your toes and firmly plant them into the mat - this brings more stability to your stance.
• Keep your spine long and straight.
• Squeeze your abdominal and gluteal muscles.
• Keep your core tight all the time.
• Listen to the limitations of your body, there is no need to follow the range of motion exactly.
• Focus your eyes on a steady point for better stability.

Breathing

• Breathe deeply. Do not hold your breath.

Make it Harder

• Close your eyes to make the balancing even harder.