Vishnu's Couch
Fitify Popularity
4.8k
Tracked This Week
Last 8 Weeks
YogaIntermediateFloorApartment-friendly
Keep your core tight all the time. Push your heart forward. Stretch as far as you can without feeling any pain. Feel the stretch in your hamstrings.
Muscle Map
Muscles Worked
Abs
Muscles Stretched
Hamstrings
Calves
Adductors
Lats
Neck (Side)
Neck (Back)
Instructions
Tips
- Keep your core tight all the time.
- Push your heart forward.
- Stretch as far as you can without feeling any pain.
- Feel the stretch in your hamstrings.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- Bend your knees slightly, if necessary.
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