Bicep Curls
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Last 8 Weeks
BarbellBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Squeeze your gluteal muscles. Keep your elbows close to the body. Hold your arms still. Do not bend your wrist. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Biceps
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Squeeze your gluteal muscles.
- Keep your elbows close to the body.
- Hold your arms still.
- Do not bend your wrist.
- Focus on the muscle contraction.
Breathing
- Breathe in going down, breathe out going up.
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