Bridges
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BodyweightBeginnerFloorApartment-friendly
Feel the gluteal muscles - not your lower back. Engage your inner thighs and glutes. Knees hip-width apart. The back side of the neck is on the mat. Do not overarch your lower back. Keep your back straight. Do not rest in the bottom position.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Abs
Lower Back
Instructions
Tips
- Feel the gluteal muscles - not your lower back.
- Engage your inner thighs and glutes.
- Knees hip-width apart.
- The back side of the neck is on the mat.
- Do not overarch your lower back.
- Keep your back straight.
- Do not rest in the bottom position.
Breathing
- Breathe in going down, breathe out going up.
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