Donkey Kick
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49.3k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorMedium ImpactApartment-friendly
Keep your head and pelvis in line with your spine. Keep your elbows slightly bent. Do not overarch your lower back. Tuck your tailbone. Squeeze your gluteal muscles. Keep your core tight all the time.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Abs
Obliques
Lower Back
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Keep your elbows slightly bent.
- Do not overarch your lower back.
- Tuck your tailbone.
- Squeeze your gluteal muscles.
- Keep your core tight all the time.
Breathing
- Breathe in going down, breathe out going up.
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