Front Shoulder Circles
Fitify Popularity
63.6k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Keep your back straight. Slightly bend your knees. Engage your back muscles. Take your time, there's no need to hurry.
Muscle Map
Instructions
Tips
- Keep your back straight.
- Slightly bend your knees.
- Engage your back muscles.
- Take your time, there's no need to hurry.
Breathing
- Breathe deeply. Do not hold your breath.
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