Lunges
Fitify Popularity
79.9k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight. Do not lean forward. Knees should not go over your toes. Keep your core tight all the time. Take your time, there's no need to hurry. Use your glutes and don't be afraid to go deep. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Abductors
Adductors
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Knees should not go over your toes.
- Keep your core tight all the time.
- Take your time, there's no need to hurry.
- Use your glutes and don't be afraid to go deep.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe in going down, breathe out going up.
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