Oblique Rotations
Fitify Popularity
48.8k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateFloorApartment-friendly
Engage your oblique muscles. Keep your head and pelvis in line with your spine. Squeeze your abdominal and gluteal muscles. Do not drop the pelvis. Align your shoulders right above the elbows.
Muscle Map
Muscles Worked
Obliques
Side Delts
Rear Delts
Abs
Instructions
Tips
- Engage your oblique muscles.
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal and gluteal muscles.
- Do not drop the pelvis.
- Align your shoulders right above the elbows.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Side Plank Balancing
Targets: Obliques, Side Delts, Glutes
Bodyweight
Side Plank
Targets: Obliques, Side Delts, Abs
Bodyweight
Push-Up & Rotation
Targets: Chest, Triceps, Shoulders
Bodyweight
One Arm Plank
Targets: Abs, Obliques, Shoulders
Bodyweight
Two Point Plank
Targets: Abs, Obliques, Lower Back
Bodyweight
One Elbow Plank
Targets: Obliques, Abs
Bodyweight
© 2026 Fitify Workouts s.r.o.