Outer Thigh Triangle

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BodyweightBeginnerFloorApartment-friendly

Keep your pelvis stable. Do not elevate the pelvis. Do not rotate the pelvis. Squeeze your abdominal muscles. Keep your leg completely extended.

Muscle Map

absobliquesabductorsgluteslower backobliquesFrontBack

Muscles Worked

Abductors

Glutes

Abs

Instructions

Tips

  • Keep your pelvis stable.
  • Do not elevate the pelvis.
  • Do not rotate the pelvis.
  • Squeeze your abdominal muscles.
  • Keep your leg completely extended.

Breathing

  • Breathe deeply. Do not hold your breath.

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