Doggy P
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Last 8 Weeks
BodyweightBeginnerFloorMedium ImpactApartment-friendly
Keep your head and pelvis in line with your spine. Keep your elbows slightly bent. Squeeze your abdominal muscles. Do not overarch your lower back. Try to keep your pelvis still. Keep your core tight all the time.
Muscle Map
Muscles Worked
Abductors
Glutes
Abs
Lower Back
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Keep your elbows slightly bent.
- Squeeze your abdominal muscles.
- Do not overarch your lower back.
- Try to keep your pelvis still.
- Keep your core tight all the time.
Breathing
- Breathe in going down, breathe out going up.
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