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Squeeze your shoulder blades together. Engage your back muscles. Squeeze your gluteal muscles. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Traps
Rear Delts
Lats
Shoulders
Side Delts
Instructions
Tips
- Squeeze your shoulder blades together.
- Engage your back muscles.
- Squeeze your gluteal muscles.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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