Russian Twist
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Keep your back straight. Squeeze your abdominal muscles. Engage your oblique muscles. Focus on muscle contraction, the range of motion is not important. Do not shrug your shoulders. Try to relax your neck muscles.
Muscle Map
Muscles Worked
Obliques
Abs
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Engage your oblique muscles.
- Focus on muscle contraction, the range of motion is not important.
- Do not shrug your shoulders.
- Try to relax your neck muscles.
Breathing
- Breathe deeply. Do not hold your breath.
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