Side-to-Side Jump Squat
Fitify Popularity
43.2k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateStandingHigh Impact
Keep your back straight and stable. Keep your core tight all the time. Knees should not go over your toes. Do not lean forward. Avoid collapsing knees inwards. Use your glutes and don't be afraid to go deep.
Muscle Map
Muscles Worked
Glutes
Quads
Hamstrings
Abductors
Adductors
Calves
Abs
Lower Back
Instructions
Tips
- Keep your back straight and stable.
- Keep your core tight all the time.
- Knees should not go over your toes.
- Do not lean forward.
- Avoid collapsing knees inwards.
- Use your glutes and don't be afraid to go deep.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Squat deeper to make it harder.
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