Side-to-Side Jumps

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BodyweightIntermediateStandingHigh Impact

Keep your back straight. Do not lean forward. Knees should not go over your toes. Keep your core tight all the time.

Muscle Map

absadductorsobliquesquadsabductorsadductorscalvesgluteshamsobliquesquadsFrontBack

Muscles Worked

Glutes

Hamstrings

Quads

Abductors

Adductors

Calves

Instructions

Tips

  • Keep your back straight.
  • Do not lean forward.
  • Knees should not go over your toes.
  • Keep your core tight all the time.

Breathing

  • Breathe deeply. Do not hold your breath.

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