Side to Side Reach
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71.7k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Keep your back straight. Do not rotate your upper body. Do not rotate the pelvis. Feel the stretch of the entire side of the body.
Muscle Map
Muscles Worked
Obliques
Adductors
Instructions
Tips
- Keep your back straight.
- Do not rotate your upper body.
- Do not rotate the pelvis.
- Feel the stretch of the entire side of the body.
Breathing
- Breathe deeply. Do not hold your breath.
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