Single Calf Raises
Fitify Popularity
54.8k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Keep your back straight. Try not to lean to one side. Keep your core tight all the time. Push your back into the mat. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Calves
Instructions
Tips
- Keep your back straight.
- Try not to lean to one side.
- Keep your core tight all the time.
- Push your back into the mat.
- Take your time, there's no need to hurry.
Breathing
- Breathe in going down, breathe out going up.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
© 2026 Fitify Workouts s.r.o.