Single Leg Circles
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Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Flatten your back. Push your back into the mat. Do not rotate the pelvis. Keep your core tight all the time. Focus on the muscle contraction. Do not shrug your shoulders. Try to relax your neck muscles.
Muscle Map
Muscles Worked
Abs
Obliques
Lower Back
Abductors
Adductors
Instructions
Tips
- Flatten your back.
- Push your back into the mat.
- Do not rotate the pelvis.
- Keep your core tight all the time.
- Focus on the muscle contraction.
- Do not shrug your shoulders.
- Try to relax your neck muscles.
Breathing
- Breathe deeply. Do not hold your breath.
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