Swifted Leg Scissors
Fitify Popularity
51k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateFloorApartment-friendly
Feel the gluteal muscles - not your lower back. Do not overarch your lower back. Keep your lower back straight. Squeeze your abdominal muscles. Keep your head in line with your spine.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Lower Back
Abductors
Adductors
Instructions
Tips
- Feel the gluteal muscles - not your lower back.
- Do not overarch your lower back.
- Keep your lower back straight.
- Squeeze your abdominal muscles.
- Keep your head in line with your spine.
Breathing
- Breathe deeply. Do not hold your breath.
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