V Sit Rowing
Fitify Popularity
54.7k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateFloorApartment-friendly
Squeeze your abdominal muscles. Focus on the muscle contraction. Do not shrug your shoulders. Try to relax your neck muscles.
Muscle Map
Muscles Worked
Abs
Obliques
Lower Back
Instructions
Tips
- Squeeze your abdominal muscles.
- Focus on the muscle contraction.
- Do not shrug your shoulders.
- Try to relax your neck muscles.
Breathing
- Breathe in going up, breathe out going down.
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