Superman
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BOSU BallBeginnerFloorApartment-friendly
Push your belly button into the BOSU. Squeeze your shoulder blades together. Engage your back muscles. Keep your head in line with your spine. Squeeze your gluteal muscles. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Lower Back
Rear Delts
Neck (Back)
Instructions
Tips
- Push your belly button into the BOSU.
- Squeeze your shoulder blades together.
- Engage your back muscles.
- Keep your head in line with your spine.
- Squeeze your gluteal muscles.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
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